Coronavirus can trigger all kinds of feelings. Having to self-isolate during this pandemic, can make things even worse. It is common to have feelings of anxiety, fear, or mental stress, during these lonely, and testing times. But constant or high levels of anxiety can effect both your mental, and physical health. It can also cause a strain on your relationships.
Taking care of your emotions, thoughts, and feelings, is very important, while we are battling with a situation that we have no experience of.